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Whey protein powder are among the best-studied supplements in the world. It has a very high nutritional value, and scientific studies have revealed numerous health benefits.Here are some health benefits of whey protein that are supported by human studies:Protein Promotes Muscle Growth Protein helps repair muscle damage Whey protein has a very high nutritional value and is loaded with Amino Acids Whey Protein may Lower Blood Pressure Whey Protein may Help Treat Type 2 Diabetes Protein May Help Reduce Inflammation Protein May Enhance the Body's Antioxidant Defenses Protein Can Help You Lose Weight Not all proteins are created the same. Pea and Soy protein isolates are gaining popularity and are an excellent product, not only for vegans and vegetarian athletes, but also for pre-comp bodybuilders and people with digestion troubles.