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A new blog community for fitness professionals, fitness fanatics and all other Gym Bandits.
There is a whole lot of confusion around sports supplements. Let's get rid of some [...]
Team Gym Bandit Athlete Red Wiard recounts her experiences as a competitor at the 2019 [...]
Making the decision to sign up to a strongman competition, whether it’s your first comp [...]
So, you're looking at protein powders and you're a little confused. WPI vs WPC??! There [...]
Growth Mindset Training
It's that time of the year when people are finding their health and fitness new [...]
Everyone talks a lot about fat. There are a lot of misnomers about what fat [...]
If you’re into gaining strength or improving your explosive performance in the iron paradise, then [...]
I’m joining the “working on my ‘summer body” tribe at this time of year. I’m [...]
Acetyl-L-carnitine (ALCAR), is a powerful and wonderful supplement you probably haven't heard all too much [...]
Australian Strongman Alliance ASA Nationals 2018 The annual Australian Strongman Alliance (ASA) nationals were held [...]
Glutamine isn’t a particularly sexy supplement. But, a lot of bodybuilders use Glutamine for muscle [...]
Like a lot of people, I started my fitness training because I was unhappy with [...]
The 2018 Australian Strongman Alliance Nationals is going to be HUGE! Australian strongman has previously [...]
If you are a regular gym bandit and haven’t heard of the Arnold Classic, you’ve [...]
PROTEIN POWDER PURITY We are concerned by some of the content raised on JJJ’s Hack [...]
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